Dear Annie: My phone habit is making me absent from my family’s life

3 weeks ago 4

Dear Annie: I used to think I had decent self-control. Now I’m not so sure.

Somewhere along the way, Instagram became the background music of my life. I wake up and reach for my phone before my eyes are fully open. I tell myself I’m just checking the weather or answering a text, but my thumb already knows the route: Instagram, stories, scroll, scroll, scroll. I can lose 30 minutes without even standing up.

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