FLO – Therapy at the Club

GRAMMY-nominated trio FLO announce their highly anticipated sophomore album titled ‘Therapy At The Club’ set for release on July 24th via Island Records. To celebrate the announcement, FLO have released the title track and shared a cinematic album trailer.

Pre-order the album ‘Therapy At The Club’ here: https://flo.lnk.to/TherapyAtTheClub

Listen to ‘Therapy At The Club’ here: https://flo.lnk.to/TATCSingle

FLO’s second album ‘Therapy At The Club’ reimagines the club not just as a place of nightlife, but as a site of confession, release and self-possession across the emotional arc of a night out, from pre-game to morning after. Leaning into dark, euphoric R&B and pop with diaristic storytelling, the record explores desire, heartbreak, confidence, and healing in real time, together. Written alongside Amy Allen (Olivia Dean), Steph Jones (Sabrina Carpenter, JADE), Julian Bunetta (Teddy Swims, Gracia Abrams), and Boy Matthews (TWICE, Zayn), and featuring contributions from previous collaborators Skippz, Oak Felder and Sevyn Streeter, ‘Therapy At The Club’ is a bold showcase of FLO’s artistry, with extensive songwriting and production credits from the trio across the album. Speaking about the album, FLO said:

“We’re incredibly proud to finally share Therapy at the Club, our sophomore album with the world. It’s a body of work that feels super personal to us, it’s been a labour of love. For us, the club is more than just a night out, it’s like therapy. I mean, where else do you feel more understood than in a girls bathroom on a night out…that’s the vibe!

We’ve been very hands on with the writing and creation of this project alongside our very special collaborators, and that’s made it even more meaningful to us. This album represents where we are right now – honest, evolving, and unafraid to feel everything. We really hope you love it!

The announcement arrives with a cinematic album trailer (watch here), and the release of the album title track ‘Therapy At The Club’, which was first performed on their acclaimed NPR’s Tiny Desk performance. It follows lead single ‘Leak It’, which earnt FLO their highest charting solo single in the UK to date, and over 9 million views on the scandalous music video in less than four weeks (watch the official video here).

The past 12 months have been historic for the British Pop-R&B trio. Their debut album ‘Access All  Areas’ earned a nomination for ‘Best Progressive R&B Album’ at the 2026 GRAMMY awards, marking the first GRAMMY nomination for a British girl group in 20 years. The group performed at the 2026 MOBO Awards, where they also won their very first MOBO for Best R&B/Soul Act. FLO made waves with their headline Access All Areas Tour, completing the biggest US headline tour by a British girl group in nearly two decades, alongside their biggest sold-out shows to date in London and across the UK and Europe.

FLO’s debut album ‘Access All areas’ saw the trio become the highest charting album for a British R&B girl group in 23 years, with New York Times hailing them a “girl group for the new generation”. Alongside a Top 3 chart position in the UK, the trio debuted on Billboard Top 200, and achieved over 605 million all-time global streams under their belt. The well-received debut album saw Pitchfork give the album an 8/10 rating stating “The UK trio’s debut delivers a confident vision of what a modern girl group can be: tender, headstrong, and unified, with a clear point of view and harmonies for days.”. The Times and NME gave the album  stellar 4* ratings, with NME labelling it as “a front row seat to the next big thing” whilst their cover story for Dazed called Access All Areas “a debut…that delivers on the promise of their hype”.

ABOUT FLO:

FLO (Renée Downer, Stella Quaresma, and Jorja Douglas) are the British R&B girl group redefining the genre and reshaping the modern girl group landscape. Since their breakout single ‘Cardboard Box’ set the internet ablaze in 2022, the trio has amassed widespread acclaim, millions of fans, and a string of accolades, including winning the BBC Sound of 2023 poll and the BRITs Rising Star Award in the same year—a first for any group. Their debut album ‘Access All Areas’ made history with a GRAMMY nomination for Best Progressive R&B album – the first nomination for a British R&B group in twenty years – and became the highest-charting album for a British R&B girl group in 23 years, debuting at #3 on the UK Album Chart, #1 on the UK Hip-Hop & R&B Chart, and earning a spot on the Billboard Top 200. FLO’s meteoric rise has been fueled by their signature blend of classic R&B harmonies, contemporary production, and anthemic storytelling, garnering over 605 million all-time global streams. Having performed on The Tonight Show with Jimmy Fallon and Later with Jools Holland, FLO has captivated audiences worldwide, gracing stages from Glastonbury to Coachella and selling out headline shows globally. In 2025, they completed the biggest US headline tour by a British girl group in nearly two decades. They’ve also earned nominations from the MOBOs, VMAs, BET Awards, and NAACP Image Awards. With critical acclaim from Pitchfork (8/10), NME (4 stars), Dazed, and Grammy.com, plus co-signs from Victoria Monét, Leigh-Anne Pinnock, Jade Thirlwall, Doechii, and Chlöe Bailey, FLO continues to prove they are a force to be reckoned with. They ended 2025 with another BRITs nomination for Best R&B Act and a GRAMMY nomination for Best Progressive R&B Album for Access All Areas. The trio remains unstoppable – solidifying their status as the future of R&B and global girl group excellence.

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