6 hours ago
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The body can be satisfied. It knows when enough is enough. It registers fullness. It’s invigorated by exertion and then tired when it hits the limit. It’s active till tired, then sleeps till it’s not. If only the mind would adopt this grace. Alas, it’s insatiable. It wants more, more and ever more and will keep pushing unless you remind yourself: This is enough, we’re good here.
ARIES (March 21-April 19). A physical practice demands your focus. Dance, lifting, yoga, boxing -- all help you to learn your body as an instrument. Mastery of movement translates into a felt sense of capability that carries into everything else.
